Personal bests
Half Marathon
2:22:50
2014 · 10:54 /mi
10K
1:03:05
2015 · 10:09 /mi
8K
51:58
2011 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:05
March 28, 2015
- Place
- 9883
- Pace
- 10:09 /mi
- 2014 American Family Fitness Half Marathon2:22:50
November 15, 2014
- Place
- 5803
- Pace
- 10:54 /mi
- 2012 HCA VA 8k53:05
November 10, 2012
- Place
- 1689
- Pace
- 10:41 /mi
- 10K1:09:02
March 31, 2012
- Place
- 17069
- Pace
- 11:07 /mi
- 2011 HCA VA 8k51:58
November 12, 2011
- Place
- 1673
- Pace
- 10:27 /mi
- 10K1:17:29
April 2, 2011
- Place
- 20710
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9883 | 1:03:05 | 10:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5803 | 2:22:50 | 10:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1689 | 53:05 | 10:41 /mi |
| Mar 31, 2012 | 10K | 17069 | 1:09:02 | 11:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1673 | 51:58 | 10:27 /mi |
| Apr 2, 2011 | 10K | 20710 | 1:17:29 | 12:28 /mi |