Personal bests
Half Marathon
1:40:28
2024 · 7:40 /mi
10K
44:25
2019 · 7:09 /mi
8K
34:14
2018 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:07
April 18, 2026
- Place
- 674
- Pace
- 7:25 /mi
- 2025 CarMax Richmond Half Marathon1:43:45
November 15, 2025
- Place
- 887
- Pace
- 7:55 /mi
- 10K44:54
April 12, 2025
- Place
- 672
- Pace
- 7:14 /mi
- 2024 CarMax Richmond Half Marathon1:40:28
November 16, 2024
- Place
- 754
- Pace
- 7:40 /mi
- 10K44:28.3
April 20, 2024
- Place
- 599
- Pace
- 7:09 /mi
- 2023 CarMax Richmond Half Marathon1:41:19
November 11, 2023
- Place
- 767
- Pace
- 7:44 /mi
- 10K45:45
April 22, 2023
- Place
- 566
- Pace
- 7:22 /mi
- 2022 CarMax Richmond Half Marathon1:44:59
November 12, 2022
- Place
- 648
- Pace
- 8:01 /mi
- 10K46:52
April 23, 2022
- Place
- 659
- Pace
- 7:33 /mi
- 2021 Carmax Richmond Half Marathon1:41:51
November 13, 2021
- Place
- 523
- Pace
- 7:46 /mi
- 2020 Richmond Half Marathon1:43:49
November 14, 2020
- Place
- 107
- Pace
- 7:55 /mi
- 2019 Allianz Partners 8K34:23
November 16, 2019
- Place
- 114
- Pace
- 6:55 /mi
- 10K44:25
April 13, 2019
- Place
- 525
- Pace
- 7:09 /mi
- 2018 VCU Health 8K34:14
November 10, 2018
- Place
- 115
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 674 | 46:07 | 7:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 887 | 1:43:45 | 7:55 /mi |
| Apr 12, 2025 | 10K | 672 | 44:54 | 7:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 754 | 1:40:28 | 7:40 /mi |
| Apr 20, 2024 | 10K | 599 | 44:28.3 | 7:09 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 767 | 1:41:19 | 7:44 /mi |
| Apr 22, 2023 | 10K | 566 | 45:45 | 7:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 648 | 1:44:59 | 8:01 /mi |
| Apr 23, 2022 | 10K | 659 | 46:52 | 7:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 523 | 1:41:51 | 7:46 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 107 | 1:43:49 | 7:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 114 | 34:23 | 6:55 /mi |
| Apr 13, 2019 | 10K | 525 | 44:25 | 7:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 115 | 34:14 | 6:53 /mi |