Personal bests
Marathon
3:15:47
2003 · 7:28 /mi
10K
42:43
2000 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:58:15
November 11, 2006
- Place
- 751
- Pace
- 9:05 /mi
- 2005 SunTrust Richmond Marathon4:24:55
November 12, 2005
- Place
- 2135
- Pace
- 10:06 /mi
- 2003 Suntrust Richmond Marathon3:15:47
November 15, 2003
- Place
- 217
- Pace
- 7:28 /mi
- 10K50:36
March 29, 2003
- Place
- 1059
- Pace
- 8:09 /mi
- 2001 SunTrust Richmond Marathon3:38:56
November 10, 2001
- Place
- 425
- Pace
- 8:21 /mi
- 2000 Richmond Marathon3:44:37
November 18, 2000
- Place
- 608
- Pace
- 8:34 /mi
- 10K42:43
April 1, 2000
- Place
- 180
- Pace
- 6:52 /mi
- 1999 Crestar Richmond Marathon3:48:05
November 13, 1999
- Place
- 531
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 751 | 3:58:15 | 9:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2135 | 4:24:55 | 10:06 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 217 | 3:15:47 | 7:28 /mi |
| Mar 29, 2003 | 10K | 1059 | 50:36 | 8:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 425 | 3:38:56 | 8:21 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 608 | 3:44:37 | 8:34 /mi |
| Apr 1, 2000 | 10K | 180 | 42:43 | 6:52 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 531 | 3:48:05 | 8:42 /mi |