Personal bests
10K
1:02:57
2003 · 10:08 /mi
8K
49:47
2003 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:05
March 27, 2004
- Place
- 6418
- Pace
- 10:48 /mi
- 2003 NTELOS 8K49:47
November 15, 2003
- Place
- 2219
- Pace
- 10:01 /mi
- 10K1:02:57
March 29, 2003
- Place
- 3509
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6418 | 1:07:05 | 10:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2219 | 49:47 | 10:01 /mi |
| Mar 29, 2003 | 10K | 3509 | 1:02:57 | 10:08 /mi |