The Vault

Personal bests

10K

53:04

2003 · 8:32 /mi

10K3 finishes · best 53:04 in 2003 · latest 1:00:50 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5658	1:00:50	9:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7457	1:07:12	10:49 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1528	53:04	8:32 /mi