Personal bests
10K
54:48
2013 · 8:49 /mi
8K
44:08
2013 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:04
March 29, 2014
- Place
- 5184
- Pace
- 8:52 /mi
- 2013 HCA Va 8k44:08
November 16, 2013
- Place
- 1601
- Pace
- 8:53 /mi
- 10K54:48
April 13, 2013
- Place
- 5816
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5184 | 55:04 | 8:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1601 | 44:08 | 8:53 /mi |
| Apr 13, 2013 | 10K | 5816 | 54:48 | 8:49 /mi |