Personal bests
Marathon
3:29:46
2000 · 8:00 /mi
10K
42:23
2009 · 6:49 /mi
8K
41:47
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:54
April 9, 2016
- Place
- 4126
- Pace
- 8:50 /mi
- 2010 HCA Va 8k52:43
November 13, 2010
- Place
- 1793
- Pace
- 10:36 /mi
- 10K43:03
March 27, 2010
- Place
- 673
- Pace
- 6:56 /mi
- 10K42:23
March 28, 2009
- Place
- 465
- Pace
- 6:49 /mi
- 10K42:38
April 5, 2008
- Place
- 453
- Pace
- 6:52 /mi
- 10K44:01
March 31, 2007
- Place
- 637
- Pace
- 7:05 /mi
- 10K45:55
April 1, 2006
- Place
- 697
- Pace
- 7:23 /mi
- 10K44:11
March 27, 2004
- Place
- 419
- Pace
- 7:07 /mi
- 2003 NTELOS 8K41:47
November 15, 2003
- Place
- 1101
- Pace
- 8:24 /mi
- 2000 Richmond Marathon3:29:46
November 18, 2000
- Place
- 332
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4126 | 54:54 | 8:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1793 | 52:43 | 10:36 /mi |
| Mar 27, 2010 | 10K | 673 | 43:03 | 6:56 /mi |
| Mar 28, 2009 | 10K | 465 | 42:23 | 6:49 /mi |
| Apr 5, 2008 | 10K | 453 | 42:38 | 6:52 /mi |
| Mar 31, 2007 | 10K | 637 | 44:01 | 7:05 /mi |
| Apr 1, 2006 | 10K | 697 | 45:55 | 7:23 /mi |
| Mar 27, 2004 | 10K | 419 | 44:11 | 7:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1101 | 41:47 | 8:24 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 332 | 3:29:46 | 8:00 /mi |