Personal bests
Marathon
4:32:33
2006 · 10:24 /mi
Half Marathon
1:53:26
2011 · 8:39 /mi
10K
52:40
2016 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:58:45
November 12, 2016
- Place
- 2349
- Pace
- 9:04 /mi
- 10K52:40
April 9, 2016
- Place
- 3100
- Pace
- 8:29 /mi
- 2015 American Family Fitness Half Marathon1:55:50
November 14, 2015
- Place
- 2587
- Pace
- 8:50 /mi
- 2014 American Family Fitness Half Marathon1:55:51
November 15, 2014
- Place
- 2093
- Pace
- 8:50 /mi
- 2011 McDonald's Half Marathon1:53:26
November 12, 2011
- Place
- 1594
- Pace
- 8:39 /mi
- 2006 SunTrust Richmond Marathon4:32:33
November 11, 2006
- Place
- 1530
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2349 | 1:58:45 | 9:04 /mi |
| Apr 9, 2016 | 10K | 3100 | 52:40 | 8:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2587 | 1:55:50 | 8:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2093 | 1:55:51 | 8:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1594 | 1:53:26 | 8:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1530 | 4:32:33 | 10:24 /mi |