Personal bests
Marathon
4:53:14
2013 · 11:11 /mi
10K
1:06:31
2010 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:42
March 28, 2015
- Place
- 14308
- Pace
- 11:32 /mi
- 2013 Anthem Richmond Marathon4:53:14
November 16, 2013
- Place
- 3397
- Pace
- 11:11 /mi
- 10K1:20:12
March 31, 2012
- Place
- 21835
- Pace
- 12:54 /mi
- 10K1:06:31
March 27, 2010
- Place
- 14686
- Pace
- 10:42 /mi
- 10K1:09:31
March 28, 2009
- Place
- 14202
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14308 | 1:11:42 | 11:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3397 | 4:53:14 | 11:11 /mi |
| Mar 31, 2012 | 10K | 21835 | 1:20:12 | 12:54 /mi |
| Mar 27, 2010 | 10K | 14686 | 1:06:31 | 10:42 /mi |
| Mar 28, 2009 | 10K | 14202 | 1:09:31 | 11:11 /mi |