Personal bests
Half Marathon
1:50:37
2016 · 8:26 /mi
10K
44:42
2019 · 7:12 /mi
8K
44:23
2014 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:42
April 13, 2019
- Place
- 569
- Pace
- 7:12 /mi
- 10K45:40
April 14, 2018
- Place
- 616
- Pace
- 7:21 /mi
- 10K49:24
April 1, 2017
- Place
- 1659
- Pace
- 7:57 /mi
- 2016 American Family Fitness Half Marathon1:50:37
November 12, 2016
- Place
- 1165
- Pace
- 8:26 /mi
- 2014 HCA Va 8k44:23
November 15, 2014
- Place
- 592
- Pace
- 8:56 /mi
- 10K1:02:51
March 29, 2014
- Place
- 10437
- Pace
- 10:07 /mi
- 10K51:02
March 27, 2004
- Place
- 1668
- Pace
- 8:13 /mi
- 10K45:58
April 13, 2002
- Place
- 506
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 569 | 44:42 | 7:12 /mi |
| Apr 14, 2018 | 10K | 616 | 45:40 | 7:21 /mi |
| Apr 1, 2017 | 10K | 1659 | 49:24 | 7:57 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1165 | 1:50:37 | 8:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 592 | 44:23 | 8:56 /mi |
| Mar 29, 2014 | 10K | 10437 | 1:02:51 | 10:07 /mi |
| Mar 27, 2004 | 10K | 1668 | 51:02 | 8:13 /mi |
| Apr 13, 2002 | 10K | 506 | 45:58 | 7:24 /mi |