Personal bests
10K
1:46:09
2015 · 17:05 /mi
8K
1:24:16
2012 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:09
March 28, 2015
- Place
- 22683
- Pace
- 17:05 /mi
- 2012 HCA VA 8k1:24:16
November 10, 2012
- Place
- 3313
- Pace
- 16:57 /mi
- 10K1:49:46
March 27, 2010
- Place
- 27813
- Pace
- 17:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22683 | 1:46:09 | 17:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3313 | 1:24:16 | 16:57 /mi |
| Mar 27, 2010 | 10K | 27813 | 1:49:46 | 17:40 /mi |