Personal bests
10K
1:02:01
2011 · 9:59 /mi
8K
50:34
2009 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:01
April 2, 2011
- Place
- 12143
- Pace
- 9:59 /mi
- 10K1:06:30
March 27, 2010
- Place
- 14669
- Pace
- 10:42 /mi
- 2009 HCA Va 8k50:34
November 14, 2009
- Place
- 1498
- Pace
- 10:10 /mi
- 10K1:03:45
March 28, 2009
- Place
- 11380
- Pace
- 10:16 /mi
- 10K1:15:30
April 5, 2008
- Place
- 15144
- Pace
- 12:09 /mi
- 10K1:13:06
March 31, 2007
- Place
- 12607
- Pace
- 11:46 /mi
- 2005 NTELOS 8K1:08:40
November 12, 2005
- Place
- 3462
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12143 | 1:02:01 | 9:59 /mi |
| Mar 27, 2010 | 10K | 14669 | 1:06:30 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1498 | 50:34 | 10:10 /mi |
| Mar 28, 2009 | 10K | 11380 | 1:03:45 | 10:16 /mi |
| Apr 5, 2008 | 10K | 15144 | 1:15:30 | 12:09 /mi |
| Mar 31, 2007 | 10K | 12607 | 1:13:06 | 11:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3462 | 1:08:40 | 13:49 /mi |