Personal bests
10K
53:53
2013 · 8:40 /mi
8K
45:16
2011 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:16
March 28, 2015
- Place
- 8165
- Pace
- 9:42 /mi
- 10K53:53
April 13, 2013
- Place
- 5166
- Pace
- 8:40 /mi
- 2011 HCA VA 8k45:16
November 12, 2011
- Place
- 975
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8165 | 1:00:16 | 9:42 /mi |
| Apr 13, 2013 | 10K | 5166 | 53:53 | 8:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 975 | 45:16 | 9:06 /mi |