Personal bests
10K
1:39:35
2019 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:06
April 12, 2025
- Place
- 16531
- Pace
- 19:00 /mi
- 10K2:01:43
April 20, 2024
- Place
- 16986
- Pace
- 19:35 /mi
- 10K1:55:02
April 22, 2023
- Place
- 13233
- Pace
- 18:31 /mi
- 10K2:10:05
April 23, 2022
- Place
- 11996
- Pace
- 20:56 /mi
- 10K2:14:37
September 26, 2020
- Place
- 2530
- Pace
- 21:40 /mi
- 10K1:39:35
April 13, 2019
- Place
- 15818
- Pace
- 16:02 /mi
- 10K2:06:01
April 14, 2018
- Place
- 20200
- Pace
- 20:17 /mi
- 10K1:57:33
April 1, 2017
- Place
- 20053
- Pace
- 18:55 /mi
- 10K1:42:16
April 9, 2016
- Place
- 19249
- Pace
- 16:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16531 | 1:58:06 | 19:00 /mi |
| Apr 20, 2024 | 10K | 16986 | 2:01:43 | 19:35 /mi |
| Apr 22, 2023 | 10K | 13233 | 1:55:02 | 18:31 /mi |
| Apr 23, 2022 | 10K | 11996 | 2:10:05 | 20:56 /mi |
| Sep 26, 2020 | 10K | 2530 | 2:14:37 | 21:40 /mi |
| Apr 13, 2019 | 10K | 15818 | 1:39:35 | 16:02 /mi |
| Apr 14, 2018 | 10K | 20200 | 2:06:01 | 20:17 /mi |
| Apr 1, 2017 | 10K | 20053 | 1:57:33 | 18:55 /mi |
| Apr 9, 2016 | 10K | 19249 | 1:42:16 | 16:27 /mi |