Personal bests
10K
1:01:56
2008 · 9:58 /mi
8K
52:23
2005 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:56
April 5, 2008
- Place
- 9507
- Pace
- 9:58 /mi
- 10K1:04:17
April 1, 2006
- Place
- 6944
- Pace
- 10:21 /mi
- 2005 NTELOS 8K52:23
November 12, 2005
- Place
- 2564
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9507 | 1:01:56 | 9:58 /mi |
| Apr 1, 2006 | 10K | 6944 | 1:04:17 | 10:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2564 | 52:23 | 10:32 /mi |