Personal bests
10K
1:49:19
2014 · 17:36 /mi
8K
1:21:25
2015 · 16:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:21:25
November 14, 2015
- Place
- 2540
- Pace
- 16:23 /mi
- 10K1:49:19
March 29, 2014
- Place
- 24877
- Pace
- 17:36 /mi
- 2013 HCA Va 8k1:28:28
November 16, 2013
- Place
- 3203
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2540 | 1:21:25 | 16:23 /mi |
| Mar 29, 2014 | 10K | 24877 | 1:49:19 | 17:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3203 | 1:28:28 | 17:48 /mi |