Personal bests
10K
1:02:31
2005 · 10:04 /mi
8K
47:49
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:52
April 1, 2006
- Place
- 6406
- Pace
- 10:07 /mi
- 2005 NTELOS 8K49:46
November 12, 2005
- Place
- 2467
- Pace
- 10:01 /mi
- 10K1:02:31
April 9, 2005
- Place
- 6196
- Pace
- 10:04 /mi
- 2004 NTELOS 8K47:49
November 13, 2004
- Place
- 1781
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6406 | 1:02:52 | 10:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2467 | 49:46 | 10:01 /mi |
| Apr 9, 2005 | 10K | 6196 | 1:02:31 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1781 | 47:49 | 9:37 /mi |