Personal bests
Marathon
4:00:54
2021 · 9:11 /mi
Half Marathon
1:55:52
2024 · 8:50 /mi
10K
52:00
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:35
April 18, 2026
- Place
- 2914
- Pace
- 8:57 /mi
- 2025 CarMax Richmond Half Marathon1:56:26
November 15, 2025
- Place
- 2190
- Pace
- 8:53 /mi
- 10K57:17
April 12, 2025
- Place
- 4181
- Pace
- 9:13 /mi
- 2024 CarMax Richmond Half Marathon1:55:52
November 16, 2024
- Place
- 2758
- Pace
- 8:50 /mi
- 10K54:15.6
April 20, 2024
- Place
- 2819
- Pace
- 8:44 /mi
- 2023 CarMax Richmond Half Marathon1:57:35
November 11, 2023
- Place
- 2382
- Pace
- 8:58 /mi
- 10K53:00
April 22, 2023
- Place
- 1848
- Pace
- 8:32 /mi
- 10K52:00
April 23, 2022
- Place
- 1505
- Pace
- 8:22 /mi
- 2021 VCU Health Richmond Marathon4:00:54
November 13, 2021
- Place
- 1362
- Pace
- 9:11 /mi
- 2020 Richmond Half Marathon1:56:38
November 14, 2020
- Place
- 371
- Pace
- 8:54 /mi
- 10K54:50
September 26, 2020
- Place
- 402
- Pace
- 8:49 /mi
- 2019 VCU Health Richmond Marathon4:15:34
November 16, 2019
- Place
- 2063
- Pace
- 9:45 /mi
- 10K1:07:28
April 13, 2019
- Place
- 8538
- Pace
- 10:51 /mi
- 2018 Markel Richmond Half Marathon2:02:55
November 10, 2018
- Place
- 2975
- Pace
- 9:23 /mi
- 10K1:01:45
April 14, 2018
- Place
- 5672
- Pace
- 9:56 /mi
- 2017 Markel Richmond Half Marathon2:16:53
November 11, 2017
- Place
- 5180
- Pace
- 10:27 /mi
- 10K57:47
April 1, 2017
- Place
- 4995
- Pace
- 9:18 /mi
- 10K1:00:08
March 28, 2015
- Place
- 8075
- Pace
- 9:41 /mi
- 10K1:02:26
March 29, 2014
- Place
- 10152
- Pace
- 10:03 /mi
- 10K1:03:22
April 13, 2013
- Place
- 11960
- Pace
- 10:12 /mi
- 10K1:09:45
March 31, 2012
- Place
- 17483
- Pace
- 11:14 /mi
- 10K59:08
April 2, 2011
- Place
- 9899
- Pace
- 9:31 /mi
- 10K58:43
March 27, 2010
- Place
- 9346
- Pace
- 9:27 /mi
- 10K1:17:14
March 28, 2009
- Place
- 16807
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2914 | 55:35 | 8:57 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2190 | 1:56:26 | 8:53 /mi |
| Apr 12, 2025 | 10K | 4181 | 57:17 | 9:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2758 | 1:55:52 | 8:50 /mi |
| Apr 20, 2024 | 10K | 2819 | 54:15.6 | 8:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2382 | 1:57:35 | 8:58 /mi |
| Apr 22, 2023 | 10K | 1848 | 53:00 | 8:32 /mi |
| Apr 23, 2022 | 10K | 1505 | 52:00 | 8:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1362 | 4:00:54 | 9:11 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 371 | 1:56:38 | 8:54 /mi |
| Sep 26, 2020 | 10K | 402 | 54:50 | 8:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2063 | 4:15:34 | 9:45 /mi |
| Apr 13, 2019 | 10K | 8538 | 1:07:28 | 10:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2975 | 2:02:55 | 9:23 /mi |
| Apr 14, 2018 | 10K | 5672 | 1:01:45 | 9:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5180 | 2:16:53 | 10:27 /mi |
| Apr 1, 2017 | 10K | 4995 | 57:47 | 9:18 /mi |
| Mar 28, 2015 | 10K | 8075 | 1:00:08 | 9:41 /mi |
| Mar 29, 2014 | 10K | 10152 | 1:02:26 | 10:03 /mi |
| Apr 13, 2013 | 10K | 11960 | 1:03:22 | 10:12 /mi |
| Mar 31, 2012 | 10K | 17483 | 1:09:45 | 11:14 /mi |
| Apr 2, 2011 | 10K | 9899 | 59:08 | 9:31 /mi |
| Mar 27, 2010 | 10K | 9346 | 58:43 | 9:27 /mi |
| Mar 28, 2009 | 10K | 16807 | 1:17:14 | 12:26 /mi |