Personal bests
10K
49:03
2003 · 7:54 /mi
8K
41:05
2001 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:03
March 29, 2003
- Place
- 825
- Pace
- 7:54 /mi
- 2002 NTELOS 8K42:40
November 9, 2002
- Place
- 959
- Pace
- 8:35 /mi
- 2001 NTELOS 8K41:05
November 10, 2001
- Place
- 900
- Pace
- 8:16 /mi
- 10K49:12
March 31, 2001
- Place
- 990
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 825 | 49:03 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 959 | 42:40 | 8:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 900 | 41:05 | 8:16 /mi |
| Mar 31, 2001 | 10K | 990 | 49:12 | 7:55 /mi |