Personal bests
Half Marathon
1:59:18
2019 · 9:06 /mi
10K
55:52
2022 · 8:59 /mi
8K
40:48
2012 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:22
April 12, 2025
- Place
- 3816
- Pace
- 9:04 /mi
- 2024 CarMax Richmond Half Marathon2:01:54
November 16, 2024
- Place
- 3168
- Pace
- 9:18 /mi
- 2022 CarMax Richmond Half Marathon2:15:56
November 12, 2022
- Place
- 2876
- Pace
- 10:22 /mi
- 10K55:52
April 23, 2022
- Place
- 2395
- Pace
- 8:59 /mi
- 2021 Carmax Richmond Half Marathon2:01:57
November 13, 2021
- Place
- 1921
- Pace
- 9:18 /mi
- 2019 Markel Richmond Half Marathon1:59:18
November 16, 2019
- Place
- 3148
- Pace
- 9:06 /mi
- 10K1:00:36
March 29, 2014
- Place
- 8945
- Pace
- 9:45 /mi
- 10K58:03
April 13, 2013
- Place
- 8176
- Pace
- 9:21 /mi
- 2012 HCA VA 8k40:48
November 10, 2012
- Place
- 449
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3816 | 56:22 | 9:04 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3168 | 2:01:54 | 9:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2876 | 2:15:56 | 10:22 /mi |
| Apr 23, 2022 | 10K | 2395 | 55:52 | 8:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1921 | 2:01:57 | 9:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3148 | 1:59:18 | 9:06 /mi |
| Mar 29, 2014 | 10K | 8945 | 1:00:36 | 9:45 /mi |
| Apr 13, 2013 | 10K | 8176 | 58:03 | 9:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 449 | 40:48 | 8:12 /mi |