Personal bests
Marathon
4:20:03
2007 · 9:55 /mi
10K
54:01
2007 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:51
April 13, 2013
- Place
- 5856
- Pace
- 8:50 /mi
- 2008 SunTrust Richmond Marathon4:48:26
November 15, 2008
- Place
- 1956
- Pace
- 11:00 /mi
- 10K54:53
April 5, 2008
- Place
- 5053
- Pace
- 8:50 /mi
- 2007 SunTrust Richmond Marathon4:20:03
November 10, 2007
- Place
- 2084
- Pace
- 9:55 /mi
- 10K54:01
March 31, 2007
- Place
- 4221
- Pace
- 8:42 /mi
- 2006 SunTrust Richmond Marathon5:02:16
November 11, 2006
- Place
- 2206
- Pace
- 11:32 /mi
- 10K1:01:48
April 1, 2006
- Place
- 6033
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5856 | 54:51 | 8:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1956 | 4:48:26 | 11:00 /mi |
| Apr 5, 2008 | 10K | 5053 | 54:53 | 8:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2084 | 4:20:03 | 9:55 /mi |
| Mar 31, 2007 | 10K | 4221 | 54:01 | 8:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2206 | 5:02:16 | 11:32 /mi |
| Apr 1, 2006 | 10K | 6033 | 1:01:48 | 9:57 /mi |