ALLISON HEEFNER

3 races in the archive

Personal bests

Half Marathon

2:40:03

2022 · 12:13 /mi

10K

1:02:15

2025 · 10:01 /mi

Progression

10K2 finishes · best 1:02:15 in 2025 — their most recent
1:06:401:23:20202220252022 10K — 1:22:522025 10K — 1:02:151:02:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0011:4013:20Start–5K5K–Finish2025 · Start to 5K · 9:58 /mi2025 · 5K to Finish · 10:04 /mi20252022 · Start to 5K · 13:03 /mi2022 · 5K to Finish · 13:37 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history