Personal bests
Marathon
2:46:23
2013 · 6:21 /mi
10K
33:43
2011 · 5:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:02
April 18, 2026
- Place
- 4827
- Pace
- 9:49 /mi
- 2025 Allianz Richmond Marathon2:55:09
November 15, 2025
- Place
- 131
- Pace
- 6:41 /mi
- 2024 Allianz Partners Richmond Marathon2:53:57
November 16, 2024
- Place
- 134
- Pace
- 6:38 /mi
- 10K38:07.3
April 20, 2024
- Place
- 129
- Pace
- 6:08 /mi
- 2023 Allianz Partners Richmond Marathon3:02:26
November 11, 2023
- Place
- 183
- Pace
- 6:57 /mi
- 2022 Allianz Partners Richmond Marathon3:09:09
November 12, 2022
- Place
- 120
- Pace
- 7:13 /mi
- 10K36:21
April 23, 2022
- Place
- 48
- Pace
- 5:51 /mi
- 2021 VCU Health Richmond Marathon2:54:29
November 13, 2021
- Place
- 76
- Pace
- 6:39 /mi
- 2020 Richmond Marathon3:06:27
November 14, 2020
- Place
- 32
- Pace
- 7:07 /mi
- 2019 VCU Health Richmond Marathon2:57:13
November 16, 2019
- Place
- 112
- Pace
- 6:46 /mi
- 10K35:47
April 13, 2019
- Place
- 48
- Pace
- 5:46 /mi
- 10K36:42
April 14, 2018
- Place
- 52
- Pace
- 5:54 /mi
- 10K34:39
April 9, 2016
- Place
- 31
- Pace
- 5:35 /mi
- 10K35:15
March 28, 2015
- Place
- 43
- Pace
- 5:40 /mi
- 2013 Anthem Richmond Marathon2:46:23
November 16, 2013
- Place
- 33
- Pace
- 6:21 /mi
- 10K33:55
March 31, 2012
- Place
- 30
- Pace
- 5:28 /mi
- 10K33:43
April 2, 2011
- Place
- 26
- Pace
- 5:26 /mi
- 10K34:08
March 27, 2010
- Place
- 27
- Pace
- 5:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4827 | 1:01:02 | 9:49 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 131 | 2:55:09 | 6:41 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 134 | 2:53:57 | 6:38 /mi |
| Apr 20, 2024 | 10K | 129 | 38:07.3 | 6:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 183 | 3:02:26 | 6:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 120 | 3:09:09 | 7:13 /mi |
| Apr 23, 2022 | 10K | 48 | 36:21 | 5:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 76 | 2:54:29 | 6:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 32 | 3:06:27 | 7:07 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 112 | 2:57:13 | 6:46 /mi |
| Apr 13, 2019 | 10K | 48 | 35:47 | 5:46 /mi |
| Apr 14, 2018 | 10K | 52 | 36:42 | 5:54 /mi |
| Apr 9, 2016 | 10K | 31 | 34:39 | 5:35 /mi |
| Mar 28, 2015 | 10K | 43 | 35:15 | 5:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 33 | 2:46:23 | 6:21 /mi |
| Mar 31, 2012 | 10K | 30 | 33:55 | 5:28 /mi |
| Apr 2, 2011 | 10K | 26 | 33:43 | 5:26 /mi |
| Mar 27, 2010 | 10K | 27 | 34:08 | 5:30 /mi |