Personal bests
Marathon
4:23:12
2025 · 10:02 /mi
10K
43:24
2023 · 6:59 /mi
8K
37:45
2019 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:18
April 18, 2026
- Place
- 1007
- Pace
- 7:46 /mi
- 2025 Allianz Richmond Marathon4:23:12
November 15, 2025
- Place
- 2737
- Pace
- 10:02 /mi
- 10K43:24
April 22, 2023
- Place
- 362
- Pace
- 6:59 /mi
- 2022 Allianz Partners Richmond Marathon4:38:45
November 12, 2022
- Place
- 1694
- Pace
- 10:38 /mi
- 2019 Allianz Partners 8K37:45
November 16, 2019
- Place
- 180
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1007 | 48:18 | 7:46 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2737 | 4:23:12 | 10:02 /mi |
| Apr 22, 2023 | 10K | 362 | 43:24 | 6:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1694 | 4:38:45 | 10:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 180 | 37:45 | 7:36 /mi |