Personal bests
10K
55:59
2018 · 9:01 /mi
8K
39:47
2016 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:59
April 14, 2018
- Place
- 3283
- Pace
- 9:01 /mi
- 10K1:19:21
April 1, 2017
- Place
- 13206
- Pace
- 12:46 /mi
- 2016 VCU Health 8k39:47
November 12, 2016
- Place
- 263
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3283 | 55:59 | 9:01 /mi |
| Apr 1, 2017 | 10K | 13206 | 1:19:21 | 12:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 263 | 39:47 | 8:00 /mi |