Personal bests
Marathon
6:03:26
2016 · 13:52 /mi
Half Marathon
2:30:25
2013 · 11:28 /mi
10K
1:11:29
2016 · 11:30 /mi
8K
1:05:38
2017 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:04
April 20, 2024
- Place
- 14656
- Pace
- 17:04 /mi
- 10K1:54:42
April 23, 2022
- Place
- 11015
- Pace
- 18:28 /mi
- 2021 Carmax Richmond Half Marathon3:23:26
November 13, 2021
- Place
- 5589
- Pace
- 15:31 /mi
- 10K1:53:20
June 3, 2021
- Place
- 3717
- Pace
- 18:14 /mi
- 2019 VCU Health Richmond Marathon6:20:53
November 16, 2019
- Place
- 4190
- Pace
- 14:32 /mi
- 10K1:23:31
April 13, 2019
- Place
- 13109
- Pace
- 13:26 /mi
- 2018 VCU Health 8K1:27:23
November 10, 2018
- Place
- 2714
- Pace
- 17:35 /mi
- 2017 VCU Health 8K1:05:38
November 11, 2017
- Place
- 1909
- Pace
- 13:12 /mi
- 10K1:15:29
April 1, 2017
- Place
- 12245
- Pace
- 12:09 /mi
- 2016 Anthem Richmond Marathon6:03:26
November 12, 2016
- Place
- 3836
- Pace
- 13:52 /mi
- 10K1:11:29
April 9, 2016
- Place
- 12423
- Pace
- 11:30 /mi
- 2015 American Family Fitness Half Marathon2:47:48
November 14, 2015
- Place
- 7162
- Pace
- 12:48 /mi
- 2014 Anthem Richmond Marathon6:08:22
November 15, 2014
- Place
- 4859
- Pace
- 14:03 /mi
- 2013 American Family Fitness Half Marathon2:30:25
November 16, 2013
- Place
- 6008
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14656 | 1:46:04 | 17:04 /mi |
| Apr 23, 2022 | 10K | 11015 | 1:54:42 | 18:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5589 | 3:23:26 | 15:31 /mi |
| Jun 3, 2021 | 10K | 3717 | 1:53:20 | 18:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4190 | 6:20:53 | 14:32 /mi |
| Apr 13, 2019 | 10K | 13109 | 1:23:31 | 13:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2714 | 1:27:23 | 17:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1909 | 1:05:38 | 13:12 /mi |
| Apr 1, 2017 | 10K | 12245 | 1:15:29 | 12:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3836 | 6:03:26 | 13:52 /mi |
| Apr 9, 2016 | 10K | 12423 | 1:11:29 | 11:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7162 | 2:47:48 | 12:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4859 | 6:08:22 | 14:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6008 | 2:30:25 | 11:28 /mi |