ANDREW HAYS

4 races in the archive

Personal bests

10K

46:29

2011 · 7:29 /mi

Progression

10K4 finishes · best 46:29 in 2011 · latest 54:03 in 2017
50:0020102011201620172010 10K — 47:552011 10K — 46:2946:292016 10K — 56:042017 10K — 54:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:409:009:20Start–5K5K–Finish2017 · Start to 5K · 8:31 /mi2017 · 5K to Finish · 8:53 /mi20172016 · Start to 5K · 9:20 /mi2016 · 5K to Finish · 8:42 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history