Personal bests
10K
52:58
2005 · 8:31 /mi
8K
40:20
2003 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:42
April 13, 2013
- Place
- 9399
- Pace
- 9:36 /mi
- 10K59:10
March 31, 2012
- Place
- 10187
- Pace
- 9:31 /mi
- 2011 HCA VA 8k45:25
November 12, 2011
- Place
- 1506
- Pace
- 9:08 /mi
- 10K55:46
April 2, 2011
- Place
- 7177
- Pace
- 8:58 /mi
- 10K54:36
March 27, 2010
- Place
- 6218
- Pace
- 8:47 /mi
- 10K59:00
March 28, 2009
- Place
- 8464
- Pace
- 9:30 /mi
- 10K55:57
April 5, 2008
- Place
- 5687
- Pace
- 9:00 /mi
- 10K56:27
April 1, 2006
- Place
- 3813
- Pace
- 9:05 /mi
- 10K52:58
April 9, 2005
- Place
- 2752
- Pace
- 8:31 /mi
- 2004 NTELOS 8K42:33
November 13, 2004
- Place
- 995
- Pace
- 8:34 /mi
- 10K53:57
March 27, 2004
- Place
- 2484
- Pace
- 8:41 /mi
- 2003 NTELOS 8K40:20
November 15, 2003
- Place
- 887
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9399 | 59:42 | 9:36 /mi |
| Mar 31, 2012 | 10K | 10187 | 59:10 | 9:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1506 | 45:25 | 9:08 /mi |
| Apr 2, 2011 | 10K | 7177 | 55:46 | 8:58 /mi |
| Mar 27, 2010 | 10K | 6218 | 54:36 | 8:47 /mi |
| Mar 28, 2009 | 10K | 8464 | 59:00 | 9:30 /mi |
| Apr 5, 2008 | 10K | 5687 | 55:57 | 9:00 /mi |
| Apr 1, 2006 | 10K | 3813 | 56:27 | 9:05 /mi |
| Apr 9, 2005 | 10K | 2752 | 52:58 | 8:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 995 | 42:33 | 8:34 /mi |
| Mar 27, 2004 | 10K | 2484 | 53:57 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 887 | 40:20 | 8:07 /mi |