Personal bests
Marathon
4:54:54
2006 · 11:15 /mi
Half Marathon
1:58:32
2008 · 9:03 /mi
10K
50:35
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:34
April 2, 2011
- Place
- 15388
- Pace
- 10:43 /mi
- 10K50:35
March 28, 2009
- Place
- 3161
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon1:58:32
November 15, 2008
- Place
- 893
- Pace
- 9:03 /mi
- 10K1:09:40
April 5, 2008
- Place
- 13274
- Pace
- 11:13 /mi
- 10K56:38
March 31, 2007
- Place
- 5608
- Pace
- 9:07 /mi
- 2006 SunTrust Richmond Marathon4:54:54
November 11, 2006
- Place
- 2097
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15388 | 1:06:34 | 10:43 /mi |
| Mar 28, 2009 | 10K | 3161 | 50:35 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 893 | 1:58:32 | 9:03 /mi |
| Apr 5, 2008 | 10K | 13274 | 1:09:40 | 11:13 /mi |
| Mar 31, 2007 | 10K | 5608 | 56:38 | 9:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2097 | 4:54:54 | 11:15 /mi |