Personal bests
10K
1:46:30
2016 · 17:08 /mi
8K
1:25:28
2016 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:25:28
November 12, 2016
- Place
- 2512
- Pace
- 17:12 /mi
- 10K1:46:30
April 9, 2016
- Place
- 19998
- Pace
- 17:08 /mi
- 10K1:48:00
March 28, 2009
- Place
- 23388
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2512 | 1:25:28 | 17:12 /mi |
| Apr 9, 2016 | 10K | 19998 | 1:46:30 | 17:08 /mi |
| Mar 28, 2009 | 10K | 23388 | 1:48:00 | 17:23 /mi |