Personal bests
Marathon
3:24:22
2012 · 7:48 /mi
Half Marathon
1:27:02
2014 · 6:38 /mi
10K
42:45
2019 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:34:19
November 11, 2023
- Place
- 419
- Pace
- 7:12 /mi
- 2022 CarMax Richmond Half Marathon1:36:10
November 12, 2022
- Place
- 319
- Pace
- 7:20 /mi
- 2021 Carmax Richmond Half Marathon1:32:12
November 13, 2021
- Place
- 200
- Pace
- 7:02 /mi
- 10K42:45
April 13, 2019
- Place
- 354
- Pace
- 6:53 /mi
- 2014 American Family Fitness Half Marathon1:27:02
November 15, 2014
- Place
- 116
- Pace
- 6:38 /mi
- 2012 Anthem Richmond Marathon3:24:22
November 10, 2012
- Place
- 471
- Pace
- 7:48 /mi
- 10K44:00
March 31, 2012
- Place
- 977
- Pace
- 7:05 /mi
- 2011 McDonald's Half Marathon1:36:36
November 12, 2011
- Place
- 350
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 419 | 1:34:19 | 7:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 319 | 1:36:10 | 7:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 200 | 1:32:12 | 7:02 /mi |
| Apr 13, 2019 | 10K | 354 | 42:45 | 6:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 116 | 1:27:02 | 6:38 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 471 | 3:24:22 | 7:48 /mi |
| Mar 31, 2012 | 10K | 977 | 44:00 | 7:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 350 | 1:36:36 | 7:22 /mi |