Personal bests
Half Marathon
1:50:01
2014 · 8:24 /mi
10K
50:02
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:41
April 1, 2017
- Place
- 2347
- Pace
- 8:19 /mi
- 2016 American Family Fitness Half Marathon2:14:13
November 12, 2016
- Place
- 4074
- Pace
- 10:14 /mi
- 10K56:43
April 9, 2016
- Place
- 5060
- Pace
- 9:08 /mi
- 10K50:02
March 28, 2015
- Place
- 2338
- Pace
- 8:03 /mi
- 2014 American Family Fitness Half Marathon1:50:01
November 15, 2014
- Place
- 1225
- Pace
- 8:24 /mi
- 10K50:18
March 29, 2014
- Place
- 2693
- Pace
- 8:06 /mi
- 10K1:00:07
March 27, 2010
- Place
- 10468
- Pace
- 9:40 /mi
- 10K54:47
April 5, 2008
- Place
- 4983
- Pace
- 8:49 /mi
- 10K1:00:42
March 31, 2007
- Place
- 7845
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2347 | 51:41 | 8:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4074 | 2:14:13 | 10:14 /mi |
| Apr 9, 2016 | 10K | 5060 | 56:43 | 9:08 /mi |
| Mar 28, 2015 | 10K | 2338 | 50:02 | 8:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1225 | 1:50:01 | 8:24 /mi |
| Mar 29, 2014 | 10K | 2693 | 50:18 | 8:06 /mi |
| Mar 27, 2010 | 10K | 10468 | 1:00:07 | 9:40 /mi |
| Apr 5, 2008 | 10K | 4983 | 54:47 | 8:49 /mi |
| Mar 31, 2007 | 10K | 7845 | 1:00:42 | 9:46 /mi |