Personal bests
10K
56:56
2009 · 9:10 /mi
8K
45:41
2012 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:09
April 13, 2013
- Place
- 26285
- Pace
- 16:26 /mi
- 2012 HCA VA 8k45:41
November 10, 2012
- Place
- 959
- Pace
- 9:11 /mi
- 10K58:15
March 27, 2010
- Place
- 9000
- Pace
- 9:22 /mi
- 10K56:56
March 28, 2009
- Place
- 7070
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26285 | 1:42:09 | 16:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 959 | 45:41 | 9:11 /mi |
| Mar 27, 2010 | 10K | 9000 | 58:15 | 9:22 /mi |
| Mar 28, 2009 | 10K | 7070 | 56:56 | 9:10 /mi |