Personal bests
Marathon
3:52:50
2007 · 8:53 /mi
10K
46:39
2008 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:07:47
November 15, 2008
- Place
- 940
- Pace
- 9:27 /mi
- 10K46:39
April 5, 2008
- Place
- 1238
- Pace
- 7:30 /mi
- 2007 SunTrust Richmond Marathon3:52:50
November 10, 2007
- Place
- 1152
- Pace
- 8:53 /mi
- 10K53:57
March 31, 2007
- Place
- 4189
- Pace
- 8:41 /mi
- 10K49:50
April 1, 2006
- Place
- 1558
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 940 | 4:07:47 | 9:27 /mi |
| Apr 5, 2008 | 10K | 1238 | 46:39 | 7:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1152 | 3:52:50 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4189 | 53:57 | 8:41 /mi |
| Apr 1, 2006 | 10K | 1558 | 49:50 | 8:01 /mi |