Personal bests
10K
1:09:04
2006 · 11:07 /mi
8K
48:42
2005 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:17
March 31, 2007
- Place
- 12889
- Pace
- 11:57 /mi
- 10K1:09:04
April 1, 2006
- Place
- 8550
- Pace
- 11:07 /mi
- 2005 NTELOS 8K48:42
November 12, 2005
- Place
- 2080
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12889 | 1:14:17 | 11:57 /mi |
| Apr 1, 2006 | 10K | 8550 | 1:09:04 | 11:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2080 | 48:42 | 9:48 /mi |