Personal bests
10K
1:05:54
2009 · 10:36 /mi
8K
53:54
2016 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k53:54
November 12, 2016
- Place
- 1292
- Pace
- 10:51 /mi
- 10K1:09:42
April 2, 2011
- Place
- 17243
- Pace
- 11:13 /mi
- 10K1:05:54
March 28, 2009
- Place
- 12526
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1292 | 53:54 | 10:51 /mi |
| Apr 2, 2011 | 10K | 17243 | 1:09:42 | 11:13 /mi |
| Mar 28, 2009 | 10K | 12526 | 1:05:54 | 10:36 /mi |