Personal bests
10K
1:13:43
2007 · 11:52 /mi
8K
54:51
2007 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:12
March 31, 2012
- Place
- 27881
- Pace
- 16:27 /mi
- 10K1:41:34
April 2, 2011
- Place
- 27624
- Pace
- 16:21 /mi
- 10K1:55:00
April 5, 2008
- Place
- 22567
- Pace
- 18:30 /mi
- 2007 NTELOS 8k54:51
November 10, 2007
- Place
- 2778
- Pace
- 11:02 /mi
- 10K1:13:43
March 31, 2007
- Place
- 12751
- Pace
- 11:52 /mi
- 10K1:33:15
April 1, 2006
- Place
- 12833
- Pace
- 15:00 /mi
- 10K1:34:28
April 9, 2005
- Place
- 10737
- Pace
- 15:12 /mi
- 2004 NTELOS 8K1:22:10
November 13, 2004
- Place
- 2982
- Pace
- 16:32 /mi
- 10K1:30:23
March 27, 2004
- Place
- 9325
- Pace
- 14:33 /mi
- 10K1:38:51
March 29, 2003
- Place
- 6849
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27881 | 1:42:12 | 16:27 /mi |
| Apr 2, 2011 | 10K | 27624 | 1:41:34 | 16:21 /mi |
| Apr 5, 2008 | 10K | 22567 | 1:55:00 | 18:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2778 | 54:51 | 11:02 /mi |
| Mar 31, 2007 | 10K | 12751 | 1:13:43 | 11:52 /mi |
| Apr 1, 2006 | 10K | 12833 | 1:33:15 | 15:00 /mi |
| Apr 9, 2005 | 10K | 10737 | 1:34:28 | 15:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2982 | 1:22:10 | 16:32 /mi |
| Mar 27, 2004 | 10K | 9325 | 1:30:23 | 14:33 /mi |
| Mar 29, 2003 | 10K | 6849 | 1:38:51 | 15:55 /mi |