Personal bests
10K
49:16
2016 · 7:56 /mi
8K
45:46
2017 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K45:46
November 11, 2017
- Place
- 715
- Pace
- 9:12 /mi
- 10K58:22
April 1, 2017
- Place
- 5298
- Pace
- 9:24 /mi
- 10K49:16
April 9, 2016
- Place
- 1867
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 715 | 45:46 | 9:12 /mi |
| Apr 1, 2017 | 10K | 5298 | 58:22 | 9:24 /mi |
| Apr 9, 2016 | 10K | 1867 | 49:16 | 7:56 /mi |