The Vault

Personal bests

10K

1:29:00

2010 · 14:19 /mi

1:18:54

2006 · 15:52 /mi

10K5 finishes · best 1:29:00 in 2010 · latest 1:40:05 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	18826	1:40:05	16:06 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	21853	1:42:19	16:28 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	20978	1:29:21	14:23 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24252	1:34:08	15:09 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	22526	1:29:00	14:19 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4050	1:18:54	15:52 /mi