Personal bests
10K
1:08:00
2007 · 10:57 /mi
8K
56:18
2012 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:48
April 13, 2013
- Place
- 27745
- Pace
- 17:21 /mi
- 2012 HCA VA 8k56:18
November 10, 2012
- Place
- 1949
- Pace
- 11:20 /mi
- 10K1:12:11
March 31, 2012
- Place
- 18745
- Pace
- 11:37 /mi
- 10K1:19:59
April 2, 2011
- Place
- 21497
- Pace
- 12:52 /mi
- 10K1:13:41
March 27, 2010
- Place
- 18088
- Pace
- 11:51 /mi
- 10K1:10:20
April 5, 2008
- Place
- 13539
- Pace
- 11:19 /mi
- 2007 NTELOS 8k57:36
November 10, 2007
- Place
- 3363
- Pace
- 11:35 /mi
- 10K1:08:00
March 31, 2007
- Place
- 11044
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27745 | 1:47:48 | 17:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1949 | 56:18 | 11:20 /mi |
| Mar 31, 2012 | 10K | 18745 | 1:12:11 | 11:37 /mi |
| Apr 2, 2011 | 10K | 21497 | 1:19:59 | 12:52 /mi |
| Mar 27, 2010 | 10K | 18088 | 1:13:41 | 11:51 /mi |
| Apr 5, 2008 | 10K | 13539 | 1:10:20 | 11:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3363 | 57:36 | 11:35 /mi |
| Mar 31, 2007 | 10K | 11044 | 1:08:00 | 10:57 /mi |