Personal bests
10K
49:39
2007 · 7:59 /mi
8K
41:15
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:39
March 31, 2007
- Place
- 2226
- Pace
- 7:59 /mi
- 10K1:06:59
April 1, 2006
- Place
- 7875
- Pace
- 10:47 /mi
- 2005 NTELOS 8K41:15
November 12, 2005
- Place
- 876
- Pace
- 8:18 /mi
- 10K51:45
April 9, 2005
- Place
- 2317
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2226 | 49:39 | 7:59 /mi |
| Apr 1, 2006 | 10K | 7875 | 1:06:59 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 876 | 41:15 | 8:18 /mi |
| Apr 9, 2005 | 10K | 2317 | 51:45 | 8:20 /mi |