Personal bests
Marathon
4:31:09
2007 · 10:21 /mi
Half Marathon
2:12:05
2009 · 10:05 /mi
10K
53:18
2007 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
March 28, 2015
- Place
- 9693
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:12:05
November 14, 2009
- Place
- 2701
- Pace
- 10:05 /mi
- 2007 SunTrust Richmond Marathon4:31:09
November 10, 2007
- Place
- 2418
- Pace
- 10:21 /mi
- 10K53:18
March 31, 2007
- Place
- 3879
- Pace
- 8:35 /mi
- 10K1:02:20
April 1, 2006
- Place
- 6218
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9693 | 1:02:46 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2701 | 2:12:05 | 10:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2418 | 4:31:09 | 10:21 /mi |
| Mar 31, 2007 | 10K | 3879 | 53:18 | 8:35 /mi |
| Apr 1, 2006 | 10K | 6218 | 1:02:20 | 10:02 /mi |