Personal bests
Marathon
5:17:53
2022 · 12:07 /mi
Half Marathon
1:34:00
2016 · 7:10 /mi
10K
54:04
2023 · 8:42 /mi
8K
48:40
2025 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k48:40
November 15, 2025
- Place
- 1121
- Pace
- 9:47 /mi
- 10K58:59.3
April 20, 2024
- Place
- 4570
- Pace
- 9:30 /mi
- 2023 VCU Health Richmond 8k51:27
November 11, 2023
- Place
- 1303
- Pace
- 10:21 /mi
- 10K54:04
April 22, 2023
- Place
- 2153
- Pace
- 8:42 /mi
- 2022 Allianz Partners Richmond Marathon5:17:53
November 12, 2022
- Place
- 2681
- Pace
- 12:07 /mi
- 10K56:01
April 23, 2022
- Place
- 2440
- Pace
- 9:01 /mi
- 2021 Allianz Partners 8K1:27:05
November 13, 2021
- Place
- 1970
- Pace
- 17:31 /mi
- 2016 American Family Fitness Half Marathon1:34:00
November 12, 2016
- Place
- 247
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1121 | 48:40 | 9:47 /mi |
| Apr 20, 2024 | 10K | 4570 | 58:59.3 | 9:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1303 | 51:27 | 10:21 /mi |
| Apr 22, 2023 | 10K | 2153 | 54:04 | 8:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2681 | 5:17:53 | 12:07 /mi |
| Apr 23, 2022 | 10K | 2440 | 56:01 | 9:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1970 | 1:27:05 | 17:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 247 | 1:34:00 | 7:10 /mi |