Personal bests
Half Marathon
1:57:24
2023 · 8:57 /mi
10K
53:34
2023 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:01
April 18, 2026
- Place
- 6950
- Pace
- 10:47 /mi
- 2023 CarMax Richmond Half Marathon1:57:24
November 11, 2023
- Place
- 2362
- Pace
- 8:57 /mi
- 10K53:34
April 22, 2023
- Place
- 1994
- Pace
- 8:37 /mi
- 10K57:08
April 1, 2017
- Place
- 4670
- Pace
- 9:12 /mi
- 2016 American Family Fitness Half Marathon2:17:04
November 12, 2016
- Place
- 3814
- Pace
- 10:27 /mi
- 10K56:34
March 27, 2010
- Place
- 7718
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6950 | 1:07:01 | 10:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2362 | 1:57:24 | 8:57 /mi |
| Apr 22, 2023 | 10K | 1994 | 53:34 | 8:37 /mi |
| Apr 1, 2017 | 10K | 4670 | 57:08 | 9:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3814 | 2:17:04 | 10:27 /mi |
| Mar 27, 2010 | 10K | 7718 | 56:34 | 9:06 /mi |