Personal bests
10K
55:57
2001 · 9:00 /mi
5 Mile
43:31
1999 · 8:42 /mi
8K
43:29
2005 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:32
March 28, 2015
- Place
- 10686
- Pace
- 10:23 /mi
- 2014 HCA Va 8k53:12
November 15, 2014
- Place
- 1395
- Pace
- 10:42 /mi
- 10K1:04:25
March 29, 2014
- Place
- 11464
- Pace
- 10:22 /mi
- 2013 HCA Va 8k50:30
November 16, 2013
- Place
- 1264
- Pace
- 10:10 /mi
- 10K1:03:54
April 13, 2013
- Place
- 12325
- Pace
- 10:17 /mi
- 2012 HCA VA 8k48:36
November 10, 2012
- Place
- 1552
- Pace
- 9:47 /mi
- 10K1:03:59
March 31, 2012
- Place
- 13844
- Pace
- 10:18 /mi
- 2011 HCA VA 8k48:35
November 12, 2011
- Place
- 1313
- Pace
- 9:46 /mi
- 10K1:02:24
April 2, 2011
- Place
- 12451
- Pace
- 10:03 /mi
- 2010 HCA Va 8k51:20
November 13, 2010
- Place
- 1751
- Pace
- 10:20 /mi
- 10K1:08:04
March 27, 2010
- Place
- 15550
- Pace
- 10:57 /mi
- 2009 HCA Va 8k47:33
November 14, 2009
- Place
- 1177
- Pace
- 9:34 /mi
- 2008 NTELOS 8K48:49
November 15, 2008
- Place
- 1325
- Pace
- 9:49 /mi
- 10K59:27
April 5, 2008
- Place
- 8010
- Pace
- 9:34 /mi
- 2007 NTELOS 8k46:16
November 10, 2007
- Place
- 1492
- Pace
- 9:18 /mi
- 10K57:59
March 31, 2007
- Place
- 6406
- Pace
- 9:20 /mi
- 2006 NTELOS 8K46:19
November 11, 2006
- Place
- 1904
- Pace
- 9:19 /mi
- 10K58:25
April 1, 2006
- Place
- 4612
- Pace
- 9:24 /mi
- 2005 NTELOS 8K43:29
November 12, 2005
- Place
- 1308
- Pace
- 8:45 /mi
- 10K56:48
April 9, 2005
- Place
- 4153
- Pace
- 9:08 /mi
- 2004 NTELOS 8K44:12
November 13, 2004
- Place
- 1214
- Pace
- 8:53 /mi
- 2003 NTELOS 8K48:45
November 15, 2003
- Place
- 2187
- Pace
- 9:48 /mi
- 10K58:23
March 29, 2003
- Place
- 2652
- Pace
- 9:24 /mi
- 2002 NTELOS 8K46:58
November 9, 2002
- Place
- 1572
- Pace
- 9:27 /mi
- 10K1:00:30
April 13, 2002
- Place
- 3097
- Pace
- 9:44 /mi
- 2001 NTELOS 8K47:41
November 10, 2001
- Place
- 1621
- Pace
- 9:36 /mi
- 10K55:57
March 31, 2001
- Place
- 2062
- Pace
- 9:00 /mi
- 1999 Coca-Cola 5 Miler43:31
November 13, 1999
- Place
- 839
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10686 | 1:04:32 | 10:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1395 | 53:12 | 10:42 /mi |
| Mar 29, 2014 | 10K | 11464 | 1:04:25 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1264 | 50:30 | 10:10 /mi |
| Apr 13, 2013 | 10K | 12325 | 1:03:54 | 10:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1552 | 48:36 | 9:47 /mi |
| Mar 31, 2012 | 10K | 13844 | 1:03:59 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1313 | 48:35 | 9:46 /mi |
| Apr 2, 2011 | 10K | 12451 | 1:02:24 | 10:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1751 | 51:20 | 10:20 /mi |
| Mar 27, 2010 | 10K | 15550 | 1:08:04 | 10:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1177 | 47:33 | 9:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1325 | 48:49 | 9:49 /mi |
| Apr 5, 2008 | 10K | 8010 | 59:27 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1492 | 46:16 | 9:18 /mi |
| Mar 31, 2007 | 10K | 6406 | 57:59 | 9:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1904 | 46:19 | 9:19 /mi |
| Apr 1, 2006 | 10K | 4612 | 58:25 | 9:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1308 | 43:29 | 8:45 /mi |
| Apr 9, 2005 | 10K | 4153 | 56:48 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1214 | 44:12 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2187 | 48:45 | 9:48 /mi |
| Mar 29, 2003 | 10K | 2652 | 58:23 | 9:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1572 | 46:58 | 9:27 /mi |
| Apr 13, 2002 | 10K | 3097 | 1:00:30 | 9:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1621 | 47:41 | 9:36 /mi |
| Mar 31, 2001 | 10K | 2062 | 55:57 | 9:00 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 839 | 43:31 | 8:42 /mi |