Personal bests
10K
1:42:49
2003 · 16:33 /mi
8K
1:24:25
2006 · 16:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:02
April 13, 2013
- Place
- 29717
- Pace
- 18:40 /mi
- 10K1:48:04
March 31, 2012
- Place
- 29426
- Pace
- 17:23 /mi
- 2011 HCA VA 8k1:28:56
November 12, 2011
- Place
- 3564
- Pace
- 17:53 /mi
- 10K1:58:21
April 2, 2011
- Place
- 31617
- Pace
- 19:03 /mi
- 2009 HCA Va 8k1:26:37
November 14, 2009
- Place
- 3356
- Pace
- 17:25 /mi
- 10K1:45:47
March 28, 2009
- Place
- 22900
- Pace
- 17:01 /mi
- 10K1:47:20
April 5, 2008
- Place
- 21378
- Pace
- 17:16 /mi
- 10K1:43:42
March 31, 2007
- Place
- 17626
- Pace
- 16:41 /mi
- 2006 NTELOS 8K1:24:25
November 11, 2006
- Place
- 4218
- Pace
- 16:59 /mi
- 10K2:01:01
April 1, 2006
- Place
- 16062
- Pace
- 19:29 /mi
- 10K1:53:59
March 27, 2004
- Place
- 11039
- Pace
- 18:21 /mi
- 10K1:42:49
March 29, 2003
- Place
- 7027
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29717 | 1:56:02 | 18:40 /mi |
| Mar 31, 2012 | 10K | 29426 | 1:48:04 | 17:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3564 | 1:28:56 | 17:53 /mi |
| Apr 2, 2011 | 10K | 31617 | 1:58:21 | 19:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3356 | 1:26:37 | 17:25 /mi |
| Mar 28, 2009 | 10K | 22900 | 1:45:47 | 17:01 /mi |
| Apr 5, 2008 | 10K | 21378 | 1:47:20 | 17:16 /mi |
| Mar 31, 2007 | 10K | 17626 | 1:43:42 | 16:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4218 | 1:24:25 | 16:59 /mi |
| Apr 1, 2006 | 10K | 16062 | 2:01:01 | 19:29 /mi |
| Mar 27, 2004 | 10K | 11039 | 1:53:59 | 18:21 /mi |
| Mar 29, 2003 | 10K | 7027 | 1:42:49 | 16:33 /mi |