Personal bests
Half Marathon
2:28:48
2019 · 11:21 /mi
10K
1:03:16
2010 · 10:11 /mi
8K
48:58
2017 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:07
April 12, 2025
- Place
- 10691
- Pace
- 12:34 /mi
- 10K1:19:19
April 22, 2023
- Place
- 8665
- Pace
- 12:46 /mi
- 10K1:17:53
April 23, 2022
- Place
- 7213
- Pace
- 12:32 /mi
- 2021 Allianz Partners 8K56:13
November 13, 2021
- Place
- 1112
- Pace
- 11:19 /mi
- 10K1:23:43
June 3, 2021
- Place
- 2450
- Pace
- 13:28 /mi
- 2019 Markel Richmond Half Marathon2:28:48
November 16, 2019
- Place
- 6287
- Pace
- 11:21 /mi
- 10K1:07:34
April 13, 2019
- Place
- 8575
- Pace
- 10:52 /mi
- 2018 VCU Health 8K49:30
November 10, 2018
- Place
- 1040
- Pace
- 9:57 /mi
- 10K1:08:07
April 14, 2018
- Place
- 8251
- Pace
- 10:58 /mi
- 2017 VCU Health 8K48:58
November 11, 2017
- Place
- 834
- Pace
- 9:51 /mi
- 10K1:07:34
April 1, 2017
- Place
- 9594
- Pace
- 10:52 /mi
- 10K1:09:16
April 9, 2016
- Place
- 11558
- Pace
- 11:09 /mi
- 10K1:10:49
March 28, 2015
- Place
- 13948
- Pace
- 11:24 /mi
- 10K1:14:13
April 13, 2013
- Place
- 18116
- Pace
- 11:57 /mi
- 10K1:03:16
March 27, 2010
- Place
- 12692
- Pace
- 10:11 /mi
- 2009 HCA Va 8k49:16
November 14, 2009
- Place
- 1488
- Pace
- 9:55 /mi
- 10K1:08:10
March 31, 2007
- Place
- 11102
- Pace
- 10:58 /mi
- 10K1:09:55
April 1, 2006
- Place
- 8810
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10691 | 1:18:07 | 12:34 /mi |
| Apr 22, 2023 | 10K | 8665 | 1:19:19 | 12:46 /mi |
| Apr 23, 2022 | 10K | 7213 | 1:17:53 | 12:32 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1112 | 56:13 | 11:19 /mi |
| Jun 3, 2021 | 10K | 2450 | 1:23:43 | 13:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6287 | 2:28:48 | 11:21 /mi |
| Apr 13, 2019 | 10K | 8575 | 1:07:34 | 10:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1040 | 49:30 | 9:57 /mi |
| Apr 14, 2018 | 10K | 8251 | 1:08:07 | 10:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 834 | 48:58 | 9:51 /mi |
| Apr 1, 2017 | 10K | 9594 | 1:07:34 | 10:52 /mi |
| Apr 9, 2016 | 10K | 11558 | 1:09:16 | 11:09 /mi |
| Mar 28, 2015 | 10K | 13948 | 1:10:49 | 11:24 /mi |
| Apr 13, 2013 | 10K | 18116 | 1:14:13 | 11:57 /mi |
| Mar 27, 2010 | 10K | 12692 | 1:03:16 | 10:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1488 | 49:16 | 9:55 /mi |
| Mar 31, 2007 | 10K | 11102 | 1:08:10 | 10:58 /mi |
| Apr 1, 2006 | 10K | 8810 | 1:09:55 | 11:15 /mi |