Personal bests
10K
57:07
2009 · 9:12 /mi
8K
43:43
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:07
March 28, 2009
- Place
- 7197
- Pace
- 9:12 /mi
- 10K59:57
April 1, 2006
- Place
- 5283
- Pace
- 9:39 /mi
- 2005 NTELOS 8K43:43
November 12, 2005
- Place
- 1369
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7197 | 57:07 | 9:12 /mi |
| Apr 1, 2006 | 10K | 5283 | 59:57 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1369 | 43:43 | 8:48 /mi |