Personal bests
10K
1:11:22
2024 · 11:29 /mi
8K
58:04
2023 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:43
April 18, 2026
- Place
- 10150
- Pace
- 12:21 /mi
- 10K1:22:33
April 12, 2025
- Place
- 11521
- Pace
- 13:17 /mi
- 10K1:11:22
April 20, 2024
- Place
- 8821
- Pace
- 11:29 /mi
- 2023 VCU Health Richmond 8k58:04
November 11, 2023
- Place
- 1882
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10150 | 1:16:43 | 12:21 /mi |
| Apr 12, 2025 | 10K | 11521 | 1:22:33 | 13:17 /mi |
| Apr 20, 2024 | 10K | 8821 | 1:11:22 | 11:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1882 | 58:04 | 11:41 /mi |