Personal bests
Marathon
4:53:32
2014 · 11:12 /mi
Half Marathon
1:29:39
2011 · 6:50 /mi
10K
39:07
2011 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:25
April 1, 2017
- Place
- 1181
- Pace
- 7:38 /mi
- 10K46:34
April 9, 2016
- Place
- 1085
- Pace
- 7:30 /mi
- 10K49:21
March 28, 2015
- Place
- 2086
- Pace
- 7:57 /mi
- 2014 Anthem Richmond Marathon4:53:32
November 15, 2014
- Place
- 3615
- Pace
- 11:12 /mi
- 10K52:07
March 29, 2014
- Place
- 3519
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:32:11
November 16, 2013
- Place
- 185
- Pace
- 7:02 /mi
- 10K39:49
April 13, 2013
- Place
- 230
- Pace
- 6:24 /mi
- 10K39:55
March 31, 2012
- Place
- 301
- Pace
- 6:25 /mi
- 2011 McDonald's Half Marathon1:29:39
November 12, 2011
- Place
- 131
- Pace
- 6:50 /mi
- 10K39:07
April 2, 2011
- Place
- 195
- Pace
- 6:18 /mi
- 10K39:13
March 27, 2010
- Place
- 206
- Pace
- 6:19 /mi
- 10K41:35
March 28, 2009
- Place
- 379
- Pace
- 6:42 /mi
- 10K49:42
April 13, 2002
- Place
- 1064
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1181 | 47:25 | 7:38 /mi |
| Apr 9, 2016 | 10K | 1085 | 46:34 | 7:30 /mi |
| Mar 28, 2015 | 10K | 2086 | 49:21 | 7:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3615 | 4:53:32 | 11:12 /mi |
| Mar 29, 2014 | 10K | 3519 | 52:07 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 185 | 1:32:11 | 7:02 /mi |
| Apr 13, 2013 | 10K | 230 | 39:49 | 6:24 /mi |
| Mar 31, 2012 | 10K | 301 | 39:55 | 6:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 131 | 1:29:39 | 6:50 /mi |
| Apr 2, 2011 | 10K | 195 | 39:07 | 6:18 /mi |
| Mar 27, 2010 | 10K | 206 | 39:13 | 6:19 /mi |
| Mar 28, 2009 | 10K | 379 | 41:35 | 6:42 /mi |
| Apr 13, 2002 | 10K | 1064 | 49:42 | 8:00 /mi |